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January 27 2022

24
Jan

January 27 2022

Strength:

20 Rep Back Squat -40lbs 

Conditioning:

For Time 

50 Russian KB Swings

15 Cal any machine

40 Pull Ups or Ring Rows

15 Cal any machine

30 Goblet Squats

15 Cal any Machine

20 Box Jumps

15 Cal any machine

10 Burpess

15 Cal any machine