26
Jan
January 27 2021
Oly: Clean + Hang Clean (Below Knee) + 5 Front Squats
*Build to a Heavy Complex
Conditioning:
0:00 – 1:00
Max Handstand Hold (Cap :60)
1:00- 18:00
50 Handstand Push Ups
50 Single DB Box Step Ups (50/35)
50 DB Overhead Reverse Lunges (50/35)
*18 Min Cap