January 27 2021

Oly: Clean + Hang Clean (Below Knee) + 5 Front Squats 

*Build to a Heavy Complex

Conditioning:

0:00 – 1:00

Max Handstand Hold (Cap :60)

1:00- 18:00 

50 Handstand Push Ups

50 Single DB Box Step Ups (50/35)

50 DB Overhead Reverse Lunges (50/35)

*18 Min Cap