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January 27 2016

27
Jan

January 27 2016

Back Squat: 6 x 2 @ 80%

WOD: 3 Rounds

1 Min Row (Cal)

1 Min Wall Balls

1 Min Windshield Wipers

1 Min Box Jumps

1 Min Alt Lunges

Rest 1 Min

Score = Total Reps