24
Jan
January 26 2022
Strength:
Deadlift: 8/8/8/6/6
Conditioning:
3 Rounds of
3 Min AMREP
75 Double Unders
15 Toes to Bar
W/Time Remaining Max Power Clean 185/120
Rest 1 Minutes between rounds
Into
4 Min AMREP
75 Double Unders
15 Toes to Bar
W/ Time Remaining Max Squat Cleans 185/120