January 26 2022

Strength:

Deadlift: 8/8/8/6/6

Conditioning:

3 Rounds of

3 Min AMREP  

75 Double Unders 

15 Toes to Bar

W/Time Remaining Max Power Clean 185/120

Rest 1 Minutes between rounds 

Into 

4 Min AMREP 

75 Double Unders 

15 Toes to Bar 

W/ Time Remaining Max Squat Cleans 185/120