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January 26 2015

25
Jan

January 26 2015

SWOD: Back Squats 5/3/1+

5 @ 75%

3 @ 85%

1+ @ 95%

WOD:

3 Rounds

20 Burpee Pull Ups

20 Front Squats (135/95)

20 Box Jumps (24/20)

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