24
Jan
January 25 2022
Olympic Lifting
10 Min EMOM:
1 Deadlift + 1 Power Clean + 1 Hang Squat Clean + 1 Jerk
Movement is unbroken
Conditioning:
Partner WOD
8 Rounds
You go i go
20/15 Cal Bike
20 Wall Balls
10 Burpee Box Jump Over