January 25 2022

Olympic Lifting 

10 Min EMOM: 

1 Deadlift + 1 Power Clean + 1 Hang Squat Clean + 1 Jerk 

Movement is unbroken 

Conditioning: 

Partner WOD 

8 Rounds 

You go i go 

20/15 Cal Bike 

20 Wall Balls 

10 Burpee Box Jump Over