23 Jan /0 Comments/WOD January 24 2019 Every 2 Min for 20 min 10 Burpees Box Jumps 6 Power Cleans (185/120) Core Mash Up (Not for Time) 3 Rounds 10 V Ups 15 Sit Ups 20 Russian Twist 25 Banded Good Mornings 30 Flutter Kicks