23 Jul /0 Comments/WOD January 24 2019 5-4-3-2-1 Squat Cleans (225/135) Ring Muscle Ups *10 Min Cap WOD: 3 Rounds for Reps 1:00 Max WB (20/14) 1:00 Max Cal Row 1:00 Max BJO (24”/20”) 1:00 Max Pushups 1:00 Rest