January 24 2019

5-4-3-2-1

Squat Cleans (225/135)

Ring Muscle Ups

*10 Min Cap 

WOD: 

3 Rounds for Reps

1:00 Max WB (20/14)

1:00 Max Cal Row

1:00 Max BJO (24”/20”)

1:00 Max Pushups

1:00 Rest