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January 25 2018

24
Jan

January 25 2018

Front Squat: Heavy set of 8 (try to beat last weeks set)

 

Intervals:

10 Rounds 40 on 20 off

5 Rounds of Strict Press (75/55)

Rest 1 min

5 Rounds Air Dyne Max Cal

 

WOD: For Time

50 Wall Balls

50 Pull Ups

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