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January 22 2020

21
Jan

January 22 2020

Oly: Every :90 for 8 Rounds 

3 Power Cleans

*Build in weight 

Conditioning: For Time

2 Rounds 

500m Row

20 Push Press 95/65

2 Rounds 

500m Row 

30 V Ups

2 Rounds 

500m Row 

40 Push ups