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January 22 2019

21
Jan

January 22 2019

A1 Floor Press 6 x 4

A2 Standing Arnold Press 6 x 6

A3 5 x 1 Min Static Hang

B1 DB Reverse Fly 5 x 10

B2 Barbell Curl 5 x 10

Finisher

50 Med Ball Cleans for time

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