21 Jan /0 Comments/WOD January 22 2019 A1 Floor Press 6 x 4 A2 Standing Arnold Press 6 x 6 A3 5 x 1 Min Static Hang B1 DB Reverse Fly 5 x 10 B2 Barbell Curl 5 x 10 Finisher 50 Med Ball Cleans for time