January 21 2022

Strength:

Tempo Jumping Pull Ups: 6 x 4  @ 40×0

Conditioning: 

7 Min AMAP 

1-3-5-7…

Bar Facing Burpee

Thruster 95/65

Rest 3 Minutes 

21-15-9 

Front Squat 135/95

Bar Facing Burpees