20
Jan
January 21 2020
Floor Press: 10 Min to work
Heavy set of 4
Conditioning:
30 min Alt EMOM
Min 1: 15/12 Cal Bike
Min 2: 20 Russian KB (70/53)
Min 3: 60 Double Unders
Min 4: 16 Double DB Lunge
Min 5: 15 Toes to Bar
Min 6: Rest