January 21 2020

Floor Press: 10 Min to work

Heavy set of 4

Conditioning: 

30 min Alt EMOM

Min 1: 15/12 Cal Bike 

Min 2: 20 Russian KB (70/53)

Min 3: 60 Double Unders

Min 4: 16 Double DB Lunge 

Min 5: 15 Toes to Bar 

Min 6: Rest