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January 21 2015

20
Jan

January 21 2015

Mobility: Foam Roll & Lacrosse Balls

WOD:

E2MOM for 18 min (Every 2 minutes on the minute)

10 Wall Balls (20/14) (10/9)

10 KB Swings

10 Burpees

KB Weight

RX 53/35

RXA 70/53

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