January 20 2022

Strength:

20 Rep Back Squat -50lbs 

Conditioning:

4 Toes to Bar

2 Rope CLimbs 

100ft Farmers Carry 

8 Toes to Bar

2 Rope Climbs 

100ft Farmers Carry 

12 Toes to Bar

2 Rope Climbs 

100ft Farmers Carry 

16 Toes to Bar 

2 Rope Climbs 

100ft Farmers Carry 

20 Toes to Bar 

2 Rope Climbs 

100ft Farmers Carry