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January 20 2021

19
Jan

January 20 2021

Strength: 

5 x 1 Power Clean + 6 Push Press

*No Cycling the Barbell. Reset every rep.

Conditioning:

For Time 

1 min Max Calories Bike (For Score)

Into 

30 Deadlifts 225/155

20 Snatch W/Squat 135/95

10 Overhead Squats 135/95

*12 Min Cap