20 Jan /0 Comments/WOD January 20 2015 SWOD: Deadlift 3/3/3+ 3 reps @ 70% 3 reps @ 80% 3 reps + @ 90% WOD: AMRAP 15 min 6 Hang Power Cleans 12 Box Jumps 18 Sit ups RX 135/95 RXA 185/115