January 20 2015

SWOD: Deadlift 3/3/3+

3 reps @ 70%

3 reps @ 80%

3 reps + @ 90%

WOD:

AMRAP 15 min

6 Hang Power Cleans

12 Box Jumps

18 Sit ups

RX 135/95

RXA 185/115