Call Us: (208) 866.6076

January 2 2019

1
Jan

January 2 2019

Thruster: Heavy set of 6

WOD: 15 Min AMRAP

1 Power Clean (115/80)

1 Front Squat

1 Shoulder to Overhead

1 Pull Up

2/2/2 3/3/3 4/4/4 5/5/5.. Increase by 1 rep each round.

Leave a Reply