1 Jan /0 Comments/WOD January 2 2019 Thruster: Heavy set of 6 WOD: 15 Min AMRAP 1 Power Clean (115/80) 1 Front Squat 1 Shoulder to Overhead 1 Pull Up 2/2/2 3/3/3 4/4/4 5/5/5.. Increase by 1 rep each round.