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January 19 2018

18
Jan

January 19 2018

Oly: Clean (power or Squat) Heavy touch and go Triple

Stiff Legged Deadlift: 5×6 AHAP

Core Mash Up:

3 Rounds

10 v Ups

10 Deadbugs

20 Russian Twist (weighted)

20 Banded Good Mornings

30 Flutter Kicks

30 Superman’s

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