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January 19 2015

19
Jan

January 19 2015

SWOD: Back Squats 3/3/3+

3 reps @ 70%

3 reps @ 80%

3+ reps @ 90%

Remember to push the set of 3+. I want you to go till failure.

WOD:

4 Rounds

50 Double Unders

10 Power Snatch

8 Chest to Bar

RXA – 115/80

RX – 95/65

 

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