January 18 2022

Olympic Lifting 

10 Min EMOM: 

2 Power Cleans + 1 Hang Squat Clean 

Conditioning: 

Partner WOD 

You go I go 

6 Rounds for Time 

8 Clean and Jerks 115/85

16 Alt Front Rack Lunges 

30/24 Cal Any Machine

20 Min Cap