January 18 2018

Font Squat: Heavy set of 8

max reps at 90% of heavy 8

Interval Training: 8 Rounds of 40 sec on 20 sec off

Alternating Rounds of

Push Ups

Kb Swings

WOD: 8 min AMRAP

MedBall Cleans (20/14)

30 Double Unders