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January 17 2019

16
Jan

January 17 2019

A1 Strict Pull Ups or Inverted row 5 x 8

A2 Barbell Bent Over Row 5 x 8

B1 Dips: 5 x 12 (weighted if possible)

B2 Barbell Curl into reverse press 5 x 12

Finisher

1600m Row

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