January 16 2020

Conditioning: 

Partner Workout 

AMRAP 8

5-10-15-20…

DB Front Squats (50/35)

Cal Row

-Rest 2 min-

AMRAP 8

5-10-15-20…

DB Shoulder to Overhead (50/35)

Toes to Bar

-Rest 2 min-

AMRAP 8

DB Thruster (50/35)

Box jump over (24/20)

*score is total reps completed