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January 16 2019

15
Jan

January 16 2019

Snatch: 15-20min

Power Snatch from the Hang (below knee)  + Overhead Squat

WOD: 10 Min AMRAP

5 Strict Pull Ups

10 Single Arm DB Lunges 50/35

15 Box Jumps

20 DB Alt Snatch 50/35

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