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January 16 2017

15
Jan

January 16 2017

Strength: 

Push Press: 4 x 6 AHAP

Conditioning:

Tabata Row (Cal)

Rest 4 Min

Tabata Wall Balls (20/14)

WOD: 10 Min AMRAP 

10 Jerks (155/105)

10 Lateral Burpees

 

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