14 Jan /0 Comments/WOD January 15 2019 A1 Floor Press 5x 7 A2 Standing Arnold Press 5 x 10 A3 5 x 1 Min Plank Hold (weighted) B1 DB Single Arm Row 5 x 10 B2 Barbell Reverse Curl 5 x 10 Finisher “Tabata” Goblet Squats (53/35) KB Swings