January 15 2019

A1 Floor Press 5x 7

A2 Standing Arnold Press 5 x 10

A3 5 x 1 Min Plank Hold (weighted)

B1 DB Single Arm Row 5 x 10

B2 Barbell Reverse Curl  5 x 10

Finisher

“Tabata”

Goblet Squats (53/35)

KB Swings