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January 15 2018

14
Jan

January 15 2018

Back Squat: Heavy set of 5

Then MAx set at 90% of heavy set of 5

 

EMOM 7 Min :

5 Hang Power Cleans (95/65)

5 Thrusters

 

WOD: 10 Min AMRAP

35 Air Squats

5 Muscle Ups (Ring or Bar)

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