15
Jan
January 15 2015
ANNOUNCEMENTS:
– Nutrition WOD: Saturday at 10am (do not do both 9 and 10 am workouts)
– Opens Prep Continues every Saturday at 9 am
– Nutrition Challenge starts Monday, January 18th
– Foundations classes are by appointment only! Sign up sheet is located on the whiteboard!
Strength:
Back Squat: 6 x 5 @ 80%
WOD: 15 min AMRAP
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead
Rx – 135/95
RxA – 155/105