January 15 2015

ANNOUNCEMENTS:

– Nutrition WOD: Saturday at 10am (do not do both 9 and 10 am workouts)

– Opens Prep Continues every Saturday at 9 am

– Nutrition Challenge starts Monday, January 18th

– Foundations classes are by appointment only! Sign up sheet is located on the whiteboard!

Strength:

Back Squat: 6 x 5 @ 80%

WOD: 15 min AMRAP

3 Power Cleans

3 Front Squats

3 Shoulder to Overhead

Rx – 135/95

RxA – 155/105