Call Us: (208) 866.6076

January 14 2015

14
Jan

January 14 2015

Mobility:

Thoracic spine stretch 2 min

Foam roll lower and upper back: 1 min each

WOD:

Tabata Sit Ups

Rest 2 min

Tabata Push Ups

Rest 2 min

Tabata Wall Balls

Rest 2 min

Tabata Burpees

4 scores total. Tabata is scored by the lowest amount of work done in any given 20 seconds.

Leave a Reply