January 13 2021

Push Press 5 x 8

*No Cycling the Barbell. Reset every rep.

Conditioning:

EMOM: 24 Minutes 

Min 1: 5 Single arm Dumbbell Press Each arm 

Min 2: 15 Barbell Rows (115/80)

Min 3: 25 Dumbbell Shoulder Shrugs (DB pair)

Min 4&5 Max Rope Climbs 

Min 6: Rest