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January 10 2018

9
Jan

January 10 2018

A1) Strict Pull Ups or Inverted row 5 x 8

A2) DB Bicep Cross body Hammer Curl 5 x 8

B1) Dips: 5 x 8 (weighted if possible)

B2) Da Vinci Press: 5 x 8

Finisher

3 min max distance Echo Bike

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