9 Jan /0 Comments/WOD January 10 2018 A1) Strict Pull Ups or Inverted row 5 x 8 A2) DB Bicep Cross body Hammer Curl 5 x 8 B1) Dips: 5 x 8 (weighted if possible) B2) Da Vinci Press: 5 x 8 Finisher 3 min max distance Echo Bike