February 7 2018

Front Squat: Heavy set of 5

Conditioning: EMOM for 7 Minutes

7 Deadlifts (225/135)

7 Handstand Push Ups (Sub standing DB Press)

WOD: 12 Min AMRAP

2 Ring Muscle Ups

10 Overhead Squats (115/80)

10 Bar Facing Burpees