6
Feb
February 7 2018
Front Squat: Heavy set of 5
Conditioning: EMOM for 7 Minutes
7 Deadlifts (225/135)
7 Handstand Push Ups (Sub standing DB Press)
WOD: 12 Min AMRAP
2 Ring Muscle Ups
10 Overhead Squats (115/80)
10 Bar Facing Burpees