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February 7 2017

7
Feb

February 7 2017

AMREPs: 6 Min

Deadlifts @ 70%

WOD: 3 – 4 Rounds

20/15 Cal Row

3 Muscle Ups Bar or Ring

Slowest Round = Score

Scale:

9 Chest 2 Bar

9 Pull Ups

 

 

 

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