February 6 2020

Conditioning: 

1200m Run or Bike

150 Air Squats

10 Devil’s Presses (50/35)

150ft Farmer’s Carry (50/35) 

1200m Run or Bike 

150 Air Squats

10 Devil’s Presses (50/35)

150ft Farmer’s Carry (50/35)

*class is cap