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February 6 2019

5
Feb

February 6 2019

Snatch: Snatch Doubles, (Work to a heavy double)

Accessory:

A1: Floor Press 5 x 10

A2: Single Arm DB/ KB Lunge 5 x 20 Steps

A3: Single Arm DB Row 5 x 10

A4: Standing Arnold Press 5 x 10

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