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February 5 2020

4
Feb

February 5 2020

Oly: Every :90 for 10 Rounds 

1 Power Snatch + 1 Snatch 

*Build in weight 

Conditioning: 

Partner workout – You Go, I Go AMRAP

5 Min AMRAP 

1000m Row

Max Rep Deadlift (185/135)

4 Min AMRAP 

750m Row

Max Rep deadlift (225/155)

3 Min AMRAP 

500m Row

Max Rep Deadlift (275/185)

* P1 does full AMRAP then P2 goes

**score is total Deadlifts completed