4
Feb
February 5 2019
Intervals:
40 Sec on 20 sec off for 8 Rounds
Echo Bike Cal (Beat last weeks score)
Rest 5 Minutes
DB Snatch (50/35)
WOD:
In Teams of 3
On a 18 Minute Clock
0-10 Min Max Distance Row
10 -18 Min 1 Rep Max Clean and Jerk
Score = distance + the sum of the teams 1 rep C&J