February 5 2019

Intervals:

40 Sec on 20 sec off for 8 Rounds

Echo Bike Cal (Beat last weeks score)

Rest 5 Minutes

DB Snatch (50/35)

WOD:

In Teams of 3

On a 18 Minute Clock

0-10 Min Max Distance Row

10 -18 Min 1 Rep Max Clean and Jerk

Score = distance + the sum of the teams 1 rep C&J