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February 5 2016

5
Feb

February 5 2016

Back Squat: 6 x 2 @ 80%

EMOM 24 min

Minute 1: 5 Handstand Push Ups

Minute 2: 10 Single Leg KB Deadlift

Minute 3: :30 Seconds Double Unders

Cycle through 8 times

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