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February 4 2022

30
Jan

February 4 2022

Strength:

Tempo Jumping Pull Ups: 7 x 5  @ 40×0

Conditioning: 

For Time 

48 Box Jump Over

24 Box Step Overs x2 DB

8/6 Rope Climbs 

24 Burpee Box Jump Over

48 DB Deadlifts x 2

*Athletes choose weight