30 Jan /0 Comments/WOD February 4 2022 Strength: Tempo Jumping Pull Ups: 7 x 5 @ 40×0 Conditioning: For Time 48 Box Jump Over 24 Box Step Overs x2 DB 8/6 Rope Climbs 24 Burpee Box Jump Over 48 DB Deadlifts x 2 *Athletes choose weight