3
Feb
February 4 2020
Floor Press:
1 Rep Max
Conditioning:
14 Min AMRAP
10 Snatches (95/65)
30 Reverse Lunge Wall Balls (20/14)
50 Double Unders
*score is total reps completed
Midline:
For time:
50 AbMat Sit-ups
100 Russian Twists
50 AbMat Sit-ups