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February 4 2020

3
Feb

February 4 2020

Floor Press: 

1 Rep Max

Conditioning: 

14 Min AMRAP 

10 Snatches (95/65)

30 Reverse Lunge Wall Balls (20/14)

50 Double Unders

*score is total reps completed

Midline:

For time:

50 AbMat Sit-ups

100 Russian Twists

50 AbMat Sit-ups