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February 4 2016

4
Feb

February 4 2016

Work up to a heavy complex:

2 Power Snatch + 1 Snatch

WOD:

5 Min

2-4-6-8-10 increase by 2

Thrusters (95/65)

Hang Cleans

Rest 3 Min

5 Min 

2-4-6-8-10 Increase by 2

Thrusters

Box Jumps (24/20)

Rest 3 Min

5 Min 

2-4-6-8-10 Increase by 2

Thrusters

Lateral Burpees Over Bar

 

 

 

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