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February 3 2021

2
Feb

February 3 2021

Oly: Clean + 3  Front Squats + Jerk

*Build to a Heavy Complex

Conditioning:

 For Time 

100 Double Unders 

50 Push Ups

100 Double Unders

30 Handstand Push Ups

100 Double Unders

10 Jerks (185/135)

15 min Cap