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February 3 2020

2
Feb

February 3 2020

Strength:

Back Squat: 

1 Rep Max

Conditioning:

30 Pull-ups

30 Box Jump Overs (30/24)

20 C2B Pull-ups

20 Box Jump Overs 

10 Bar Muscle Ups

10 Box Jump Overs

*20 minute cap

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