February 3 2016

Back Squat: 3 x 3 @ 95%

WOD: 7 Min Up Ladder

3 Clean & Jerks (135/95)

3 Toes to Bar

6 Clean & Jerks

6 Toes to Bar

9 Clean & Jerks

9 Toes to Bar

12,12 / 15, 15/ 18,18 etc

Mobility:

Wall Sit

Couch Stretch