3 Feb /0 Comments/WOD February 3 2016 Back Squat: 3 x 3 @ 95% WOD: 7 Min Up Ladder 3 Clean & Jerks (135/95) 3 Toes to Bar 6 Clean & Jerks 6 Toes to Bar 9 Clean & Jerks 9 Toes to Bar 12,12 / 15, 15/ 18,18 etc Mobility: Wall Sit Couch Stretch