February 28 2022

Strength:

Back Squat 5 rep max re test

Conditioning: For Time 

25 Burpees 

21 Bike Calories 

21 Thrusters 95/65

50 Double Unders 

15 Bike Cal 

15 Thrusters 95/65

50 Double Unders 

9 Bike cal 

9 Thrusters 95/65 

50 Double Unders

25 Burpees