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February 27 2019

26
Feb

February 27 2019

Clean and Jerk: 2 Cleans + 3 Jerks

Heavy Complex

WOD: Every 3 minutes for 5 sets

15 – 12 – 9 – 6- 3

Power Snatches Unbroken

*Add Weight Each set

“Finisher”

3 Rounds max Plank hold

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