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February 26 2021

25
Feb

February 26 2021

Conditioning: 

Hero WOD 

JT 

21-15-9

Handstand Push Ups

Ring Dips

Push Ups

Core Finisher 

10 Min AMRAP 

50 Flutter kicks 

40 Russian Twist

30 Sit Ups

20 Hanging Knee Raises

10 V Ups