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February 26 2020

25
Feb

February 26 2020

Conditioning: 

10 Min AMRAP 

15/12 Cal Row

15 Reverse Lunge Wall Balls

Rest 5 min 

10 Min AMRAP 

15/12 Cal Bike 

50 Double Unders 

CORE WORK: 

8 Min of: 

50 Russian Twist

25 Hanging Knee Raises