February 25 2021

Grit 4

Strength:

A1: Sled Push Heavy 5 x 140ft

A2: Weighted Walking Lunges: 5 x 70ft

Conditioning: 

50 Air Squats

400m Run 

Finisher (Red or Blue Band)

100 Banded Pull Aparts

100 Banded Face Pulls 

100 Banded Tricep Pull Downs 

100 Banded Hammer Curls